Exclusive Private FACEBOOK™ GROUP:

Discover How Former-Athletes 40+ Burn Fat, Build Lean Muscle and Simplify Nutrition so they don't have to look (or feel) 40+

Join this judgment-free zone at no cost to you! Led by Coach Kyle Rasmussen, a certified fitness & nutrition coach with more than a decade and a half of experience helping men and women drop excess body fat, improve their health, and stay fit. You’ll get the support you need and answers to your biggest fat-loss questions in this supportive and inspiring group.

  • Receive a “Welcome Kit” with 10 of our most popular resources including, our Restaurant Cheat Sheets, Workouts, and Healthy Recipes

  • Get feedback and support from other people just like you and Coach Kyle

  • Grab “first dibs” on exclusive promos on programs and resources that will help you Drop Body Fat and Get Back In Shape

And SO much more…

Your privacy is important to us and we will not spam you. By signing up you'll also receive access to fitness tips and exclusive offers. View our Privacy Policy.

This is what it’s like when you have the support you need… 

Meet Coach KYle

Meet Coach Kyle

Hi, I’m Coach Kyle! I’m a certified fitness & nutrition coach, father, and author with over a decade and a half of experience helping men and women drop body fat and improve their health so they can show up in life as the very best version of themselves . 


To accomplish this, I use a system known as The F.A.T. Method: The fat loss system that allows you to lose 15-20 lbs in 8-weeks without counting calories, meal planning or doing any cardio. Me and the F.A.T. Method have been featured in major national publications like Fox, NBC, ABC and CBS.  


I specialize in helping men and women over 40, create simple nutrition plans that fit their unique needs and lifestyles, and have helped hundreds of men and women just like you, reclaim their health and confidence in the best years of their life, and I can’t wait to help you, too!

COACH KYLE HAS BEEN FEATURED ON

Have Questions or need help? 

We're just a message away! [email protected] 🙂


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IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.


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